Category: Pregnancy and Birth

Feeding Your Baby Latest Postpartum Recovery

How to Lose Weight While Breastfeeding

It’s totally possible to lose weight while breastfeeding without affecting your milk supply. I know because I did it! In fact, breastfeeding is a great tool to actually help you lose more weight after pregnancy. It’s a little bit trickier than losing weight at any other time of your life …
Birth Pregnancy and Birth

Everything You Need to Know About the Birth Ball

If you take a natural childbirth class or do any research about comfort measures during labor, you’ll definitely hear a lot about the birth ball! But you might be wondering what size birth ball to get, how to use it, and whether or not there’s a difference between a birth …