Category: Pregnancy and Birth

Birth Pregnancy and Birth

Everything You Need to Know About the Birth Ball

If you take a natural childbirth class or do any research about comfort measures during labor, you’ll definitely hear a lot about the birth ball! But you might be wondering what size birth ball to get, how to use it, and whether or not there’s a difference between a birth …
Birth Latest Self-Care

19 Simple Ways to Prepare for Birth

When you’re pregnant, especially for the first time, it can be scary to think about labor. You wonder what it will be like, how much it will hurt, and if you’ll be able to have the birth that you want.  The more you prepare for birth, the less nervous you’ll …